Drinking plenty of water and eating a meal before going out is also important. If you’ve switched to drinking red wine, whiskey, or bourbon all night, this could explain the reason for your 2 day hangover. When it comes to a 2 day hangover, the symptoms that are likely to drag on for more than 24 hours include fatigue, anxiety, and poor concentration. This may reduce some of the mild withdrawal feelings you’ll experience, but ultimately, it will prolong your hangover symptoms.

An anti-inflammatory drug called tolfenamic acid has been shown to be somewhat helpful when taken during alcohol consumption. While this drug is not available in the U.S., other related medications, including ibuprofen, naproxen, and prescription nonsteroidal anti-inflammatory drugs may be similarly helpful. However, when combined with alcohol they might increase the risk of stomach bleeding.

Surviving St. Patrick’s Day In Recovery

It presents some home how long can a hangover last to treat your headache until the hangover passes. Because of the diuretic properties of alcohol, you’ll need to stay hydrated to cure your hangover. One glass of water per drink is a good rule of thumb, to account for your kidneys flushing fluid from your body. Girls nights are the best, except for the wine hangover that comes the next day. Empty bottles of wine and wine glasses smudged with lipstick usually stay scattered around your living room until afternoon. And you’re not even thinking about deleting those blurry selfies until you cure your hangover.

An over-the-counter pain reliever can help with a hangover headache and muscle aches. But keep in mind that aspirin and ibuprofen can irritate your stomach, and acetaminophen can damage your already taxed liver if you drank a lot. Alcohol has a diuretic effect that makes you pee more, leading to dehydration if you’re not also drinking water.

Other Substances That Contribute to Hangover Symptoms

Again it depends on how much was consumed, how dehydrated you became, nutritional status, ethnicity, gender, the state of your liver, medications, etc. While not a disease we treat at the Johns Hopkins Headache Center, delayed alcohol-induced headaches are extremely common, disabling and costly to society. This material is provided for general education purposes. Drinking water, juice, broth and other non-alcohol beverages to reduce dehydration.

The metabolism of glucose and insulin are also influenced. Hangovers can last for several hours or for more than 24 hours. There is some evidence that vitamin B6 taken before drinking can be mildly helpful.